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create the life

you love

by changing your health



About Me


My Tenets

For Health

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management.

Address Your Foundations First

This allows the body an opportunity to regain optimum balance.

Eat Real Food

Give it the “great-grandmother test”. Would your great-grandmother recognize that as food?


Simplify your diet, simplify your life.

What’s Latest on the Blog

Coconut Pecan “Ice Cream”

Coconut Pecan “Ice Cream”

Today’s recipe is the perfect solution for that certain kind of craving only cold, rich and creamy ice cream can satisfy. Sweet frozen banana combines with rich coconut milk to create a dairy-free...

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Warm Beet Salad

Warm Beet Salad

The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are...

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